“The richest and fullest lives attempt to achieve an inner balance between three realms: work, love, and play.” - Erik Erikson I recently...

At the publishing of this blog post, it is the eve of Election Day 2024. We are living through a politically charged period of time, one...

This month, I’m celebrating the nine year anniversary of my business. I have now officially been my own boss for nine months longer than...

A few weeks ago I stumbled across a concept that I love: the “lifequake.” It comes from Bruce Feiler’s book, Life is in the Transitions: Mas

I’m not someone who goes through the world with much fear on a daily basis, but lately, it’s been coming up for me in different areas of my

The end of the calendar year is an excellent time to look back at the last 12 months and engage in some heartfelt self-reflection,...

Welcome to Fall! It’s been a while since I’ve published this newsletter. I’m looking forward to reconnecting with you as we move into the...

Back in January, Monster.com reported that  96% of employees are planning to look for a new job in 2023 , according to its December Job...

“Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” -Anonymous Coaches need coaches, too (we’re only human,...

Well, here we are. There are only a handful of days left in 2022. Some people love the holidays; they love spending time with their...

McKinsey & Company, in partnership with Leanin.org , recently released an eye-opening study titled, “ Women in the Workplace 2022 ,”...

In my work with clients, I frequently hear people say, “I should have known that” or “I should have been able to figure this out on my...

Exhaustion : The Oxford dictionary defines it as, “A state of extreme physical or mental fatigue.”  “The action or state of using...

In my last blog post, I wrote about two important neural networks in the brain: the TPN (Task-Positive Network) and the DMN (the Default...

It’s been a while since I’ve checked in. As usual, our summer season seems to have flown by! In the spring, I took a break from writing...

Even though it’s already March (and usually choosing a  ‘word of the year’  is a New Years kind of thing), I want to revisit the idea of...

On December 30, 2021, I found myself in an unimaginable position. My son and I were driving west on I-80 through Nebraska, returning from...

After a tumultuous year, how could any of us forget that even though schools and businesses are generally open again, and travel for the...

It’s that time of year again when many of us feel pressure to be all things to all people (…or is that  all  year for some of us?) The...

I was recently listening to a podcast by Brené Brown where she mentioned “ The Engaged Feedback Checklist .” If you know me, then you...