I was recently fascinated to peruse a study conducted by OWL Labs called, “ State of Remote Work, COVID Edition. ”  The study was...

In my last blog post, I explained what limiting beliefs (or “stories) are, and offered some big questions to help you uncover any beliefs...

In coaching, the concept of “limiting beliefs” encompasses the (often untrue) stories that we tell ourselves. Typically, these beliefs...

Mine is. We are entering month 11 of the pandemic and monotony has long since set in. Usually, the new year is a time of renewal, setting...

Do you remember what life was like back in March and April of 2020? Some people really struggled in the early days of pandemic lockdowns,...

Like many of us, I have struggled for the last several years to truly take care of myself before taking care of everyone and everything...

Asking good questions is what I do for a living and I’m passionate about it, because asking the right question at the right moment can...

“Compassion is not a virtue – it is a commitment. It’s not something we have or don’t have. It’s something we choose to practice.”  –...

Years ago, I was hired into a company that required me and my then two-year-old son to move across the country. It was a job I really...

It’s hard for me to believe that  FIVE  years ago today on October 1, 2015, I launched my own business.  I recall that first day.  I was...

Working remotely is the “new normal”, and though one might imagine that working from home is an invitation to spend more time on things...

Several years ago, I was taking a day off mid-week to rest and recharge. My favorite thing to do in those days was to go to a spa, so...

Our world is being reshaped by COVID-19, our reckoning with racial injustice and our politically divided country. On a daily basis, we’re...

Back in January 2019, I wrote a blog post about the  importance of vacation.  Project Time Off had just released a study called the ...

The world is changing, and as more and more people shift their awareness around racial inequality, I am grateful to those who are able to...

When George Floyd was murdered a few weeks ago, I was disgusted, angry, frustrated, scared…and paralyzed.  When the protests and riots...

For most of us the global pandemic and the shelter-in-place order has been incredibly challenging and brought up a lot of varied...

Have you noticed that your productivity has decreased in the last couple of months? If so, you’re not alone, not in the slightest! I’m...

One of my favorite resources for team cohesion comes from thought leader, author and founder of  The Table Group , Patrick Lencioni. You...

How are you?  No. Really.  How are you?  “Fine.”  Nope.  It doesn’t work anymore.  We don’t yet have a word that conveys the multitude of...